ever thought to yourself “how exactly do I interact or maintain my composure when in a conversation with someone who constantly offends others?” In this blog we look at the step by step process of dealing with offenders, and you’ll learn the statements to put a stop to an offensive conversation with a closed loved one.

You move from task to task feeling accomplished. You attend back to back meetings and feel achieved. You’re chugging down another cuppa espresso, thinking to yourself – how I’ll love to pamper myself with the latest dress released by your favourite local boutique but first, let me get all these settled.

Ever said "yes" way too fast to something and then totally regretted it later? This blog is about those times when we react before thinking, leaving us feeling stressed and stuck. Reminder: We get to choose the kind of energy we bring to the world. A rushed response can leave everyone feeling stressed, triggered and overwhelmed but a thoughtful one can ignite a wave of positivity.

You want to be there for others, live a good life, and be a good human. However life constantly throws challenges your way and you are barely surviving, keeping your head above the water but slowly drowning. This message is meant to reach you and keep you going on because you will survive and you will thrive. You will overcome the challenges, difficulties in life, and emerge victorious.

Chronic issues are persistent and often debilitating conditions affecting millions worldwide. Its impact extends beyond physical discomfort, disrupting daily life and diminishing overall well-being. Traditional pain management approaches may offer limited relief for some individuals, leading to a search for alternative therapies. Hypnotherapy, with its ability to modulate the activity of the autonomic nervous system, has emerged as a promising avenue for managing chronic pain.

Knowing when to walk away from a relationship can be tough especially when the person you are walking away from is a family member, partner, or a person you have a close relationship with. Learn the signs of abuse in a relationship and make your safe exit out of it.