RTT combines the most beneficial principles of hypnotherapy, psychotherapy, NLP, CBT and neuroscience. RTT works with the subconscious mind, where you are able to access information, memories and emotions hidden by the conscious mind.

In this day and age when stress and overwhelm is common for people from all walks of life, it is crucial and vital for us to learn ways to get ourselves back to feeling ok. In this post, you’ll learn 3 simple strategies you can use anytime, anywhere to calm your nerves and self-sooth.

According to the Polyvagal Theory by Dr Stephen Porges, the Vagus Nerve connects our brain and gut and has many branches of sensory fibers running through the rest of our body. This affects the way we act, feel and behave in times of stress and in times of peace.

Anxiety is often a fear of not being in control. Yet, no one has any control. The only thing you can control is your thoughts. Your thoughts control your feelings, your feelings control your actions and your actions control your events.

Do we use just 10% of the brain? The debate goes on.. Yet, what’s more important is not how much of our brain we use but how much of our true potential are we tapping into by having limited thinking.

Almost all relationship issues are down to one core problem: the lack of healthy communication.

Want to communicate better with your partner? Here are 8 things to take note of. This is series 2 of our 2 part series. We break down 8 essential tips to successful communication in your relationships into 2 blogpost, read them now.