Healthy Communications in Relationships
Almost all relationship issues are down to one core problem: the lack of healthy communication.
Want to communicate better with your partner? Here are 8 things to take note of. This is series 1 of our 2 part series. We break down 8 essential tips to successful communication in your relationships into 2 blogpost, read them now.
The Battle with Diet
Research states: about 80% of people are not successful at keeping their weight off over the long-term. What drives us to eat are always feelings. Dieting changes our thoughts about food – how we should eat, what we should eat, when we should eat, if we should even eat, but dieting never change the feelings behind our choice of food.
When is Dissociation Healthy?
Healthy forms of dissociation are good forms of coping mechanism for a temporary mental escape from chaos and from situations where help or support is not present. It is important to mentally shut down from time to time, and withdraw from the environment to keep ourselves regulated.
Setting Intentions for a New Year
New Year New Me! Looking forward to a career change? Are you looking forward to losing that extra weight or are you looking forward the pursuit of a new project? Now, before Mr/Mrs/Ms Perfectionist comes knocking on your door.. Here are 3 ways to stay motivated and defeat any negative voice when starting a new passion/ job/ project!
Ending the Year with Wellness
To start the new year on the right note we have to review and reflect on the current year. Do an inventory of how this year went and be intentional about how the new year will feel to us. Here are my top 5 tips to end your year well and plan for a fantastic year ahead!
Benefits of Binaural Beats on Mental Health
During stressful moments, times when you want to increase focus, productivity, creativity, as well as during meditation, playing binaural beats can help us reach higher levels of satisfaction.