New Year New Me! Looking forward to a career change? Are you looking forward to losing that extra weight or are you looking forward the pursuit of a new project? Now, before Mr/Mrs/Ms Perfectionist comes knocking on your door.. Here are 3 ways to stay motivated and defeat any negative voice when starting a new passion/ job/ project!

To start the new year on the right note we have to review and reflect on the current year. Do an inventory of how this year went and be intentional about how the new year will feel to us. Here are my top 5 tips to end your year well and plan for a fantastic year ahead!

During stressful moments, times when you want to increase focus, productivity, creativity, as well as during meditation, playing binaural beats can help us reach higher levels of satisfaction.

Our brain makes sure to keep us safe by reminding us not to repeat the same mistakes and to do things differently. Your unconscious mind drops hints time and again to remind you of the pain you’ve gotten at the very first incident of a traumatic event in effort to prevent you from committing the same act which will result in pain. Yet, it is easy for us to blame our bodies for the pain it is causing us and forget that we are the ones who are not receiving it’s signals properly.

Anxious feelings are something our mind creates of our perceived inability to cope with a situation. Anxious feels are created by our mind and is not a result of something external happening to us. Here are three mind-managing tools.

All actions and behaviors starts with a thought we have in our mind. And all thoughtforms are phrased in terms of the language we understand. Yet since language is an unconscious process – using strings of words based on our own understanding, it is important for us to know how the language we use and the words we speak to ourselves can influence our lives.