Repeated negative uncontrollable situations can be events one experience since young when they felt powerless. Negative events happening repeatedly when a person has not yet learned of ways to cope or thrive through the stressful period can leave one feeling hopelessly helpless.

Depression is known to be the prolonged period of time a person feels intense sadness and lack of joy throughout the day.

While we are taught to believe that depression has to do with our genetics or chemical imbalance in the body, what depression really is is a result of the community we live in.

It is your birthright and it is important that you feel a sense of belonging, have a meaning to life.

Praises lift us up while criticism brings us down. We criticize ourselves because we didn’t know better, and no one taught us to choose better thoughts and ways to treat ourselves. Now that you know better, you can do better.

One rule of the mind is that your brain’s main job is to give you what you want. You co-create your experience by your choice of thoughts and actions which affects your outcome. The foundation to a better life starts with having healthier mental conversations with yourself.

When you create healthy boundaries around you, you have more time to pursue your goals, plan for your dream life, and take action to tap into your potential. Having healthy boundaries allows you for more joyful connections and relationships.

How often do you go through the day feeling drained, uninspired and zapped of your energy? It is both human’s nature and desire to want to feel good. In this blog post you’ll learn the *one statement* to build momentum and be familiar with good-feeling thoughts and emotions so you can keep the good that is happening and have more of them entering your life.