is self-sabotage a common occurrence in your life? Perhaps you desire a high paying, flexible job but when it comes your way you find yourself coming up with all the reasons why it is not suitable or feasible for you. This blog uncovers the reason why everyone struggles with self-sabotage and shares with you practical strategies to overcome self-sabotage.

Are you focusing too much on the negatives of life? Did you know that doing so actually blocks you from receiving the blessings and amazing opportunities you seek and that you deserve? In this blog I share the solution to get out of your own way, journal prompts to help you step into receiving mode and the affirmation to make your manifestations come to reality.

When opportunity knocks at your door, do you: ask for advice, procrastinate, doubt your capabilities or say YES? With every great opportunity that comes along the way, self-doubt is every present. This blog serves to remind you of the power and control you have over your mind and shares practical strategies to help overcome the mental fog and bring yourself to greater heights.

ever thought to yourself “how exactly do I interact or maintain my composure when in a conversation with someone who constantly offends others?” In this blog we look at the step by step process of dealing with offenders, and you’ll learn the statements to put a stop to an offensive conversation with a closed loved one.

You move from task to task feeling accomplished. You attend back to back meetings and feel achieved. You’re chugging down another cuppa espresso, thinking to yourself – how I’ll love to pamper myself with the latest dress released by your favourite local boutique but first, let me get all these settled.

Ever said "yes" way too fast to something and then totally regretted it later? This blog is about those times when we react before thinking, leaving us feeling stressed and stuck. Reminder: We get to choose the kind of energy we bring to the world. A rushed response can leave everyone feeling stressed, triggered and overwhelmed but a thoughtful one can ignite a wave of positivity.