“Seeking external validation”, the thing we all (even the most famous artists or successful authors) struggle with actually affects the way you show up in life and in relationships. In this blog you’ll learn my 4 step method to be free of needing external validation.

Nobody likes rejections! They make us feel bad about ourselves as if we’ve done something really bad. But what happens when rejection comes knocking on your door? Here are 5 mindset shifts you can implement to handle rejections like a pro ➡️

Making new friends can feel intimidating, but it's important to remember that it is NORMAL to feel fearful when doing something new, such as meeting new people! We've all been there and you can learn to make friends without losing a part of yourself. Read the tips here!

Remember that one time when you and your bestie had a little tiff due to a misunderstanding? We've all been there! But don't worry, this blog has got you covered. We're sharing red flags to watch out for in a friendship, cool ways to forgive and rebuild, and even a FREE checklist to evaluate if your friendship is the real deal.

Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health. Here’s how to beat insomnia and end the sleepless nights.

Your childhood shaped who you are today. How you were raised, the care you received, and what you learned to fear. And as an adult, you carry this conditioning with you, influencing your daily decisions. When you get in touch and nurture your inner child, you allow room for more joy and happiness in your life.