Overcoming Anxiety
Anxiety is often a fear of not being in control. Yet, no one has any control. The only thing you can control is your thoughts. Your thoughts control your feelings, your feelings control your actions and your actions control your events.
The brain myth: We Use Only 10% of our Brain
Do we use just 10% of the brain? The debate goes on.. Yet, what’s more important is not how much of our brain we use but how much of our true potential are we tapping into by having limited thinking.
Healthy Communications in Relationships pt 2
Almost all relationship issues are down to one core problem: the lack of healthy communication.
Want to communicate better with your partner? Here are 8 things to take note of. This is series 2 of our 2 part series. We break down 8 essential tips to successful communication in your relationships into 2 blogpost, read them now.
Healthy Communications in Relationships
Almost all relationship issues are down to one core problem: the lack of healthy communication.
Want to communicate better with your partner? Here are 8 things to take note of. This is series 1 of our 2 part series. We break down 8 essential tips to successful communication in your relationships into 2 blogpost, read them now.
The Battle with Diet
Research states: about 80% of people are not successful at keeping their weight off over the long-term. What drives us to eat are always feelings. Dieting changes our thoughts about food – how we should eat, what we should eat, when we should eat, if we should even eat, but dieting never change the feelings behind our choice of food.
When is Dissociation Healthy?
Healthy forms of dissociation are good forms of coping mechanism for a temporary mental escape from chaos and from situations where help or support is not present. It is important to mentally shut down from time to time, and withdraw from the environment to keep ourselves regulated.