Our brain makes sure to keep us safe by reminding us not to repeat the same mistakes and to do things differently. Your unconscious mind drops hints time and again to remind you of the pain you’ve gotten at the very first incident of a traumatic event in effort to prevent you from committing the same act which will result in pain. Yet, it is easy for us to blame our bodies for the pain it is causing us and forget that we are the ones who are not receiving it’s signals properly.

Anxious feelings are something our mind creates of our perceived inability to cope with a situation. Anxious feels are created by our mind and is not a result of something external happening to us. Here are three mind-managing tools.

All actions and behaviors starts with a thought we have in our mind. And all thoughtforms are phrased in terms of the language we understand. Yet since language is an unconscious process – using strings of words based on our own understanding, it is important for us to know how the language we use and the words we speak to ourselves can influence our lives.

The words you speak to yourself hold immense power. The words you speak to yourself can shift your perception about the world, it can influence your beliefs about people and society, and it can make opportunities work for you. Unintentionally, it can also create obstacles that block you from reaching your goals and dreams.

What sets high-achievers and joyful people apart from the stressful feeling individuals is their ability to manage stress.

The heart is, in fact, a highly sophisticated, self-organized information processing center with its own functional “brain”. The heart is able to communicate and influence the brain via the nervous system, hormonal system and other pathways. The influences of the heart, our little precious organ, can profoundly affect brain function and eventually determine the quality of our lives.