One rule of the mind is that your brain’s main job is to give you what you want. You co-create your experience by your choice of thoughts and actions which affects your outcome. The foundation to a better life starts with having healthier mental conversations with yourself.

When you create healthy boundaries around you, you have more time to pursue your goals, plan for your dream life, and take action to tap into your potential. Having healthy boundaries allows you for more joyful connections and relationships.

How often do you go through the day feeling drained, uninspired and zapped of your energy? It is both human’s nature and desire to want to feel good. In this blog post you’ll learn the *one statement* to build momentum and be familiar with good-feeling thoughts and emotions so you can keep the good that is happening and have more of them entering your life.

Every thought we have causes a cascade of events. Our mind is a powerful device that can make or break us depending on the thoughts we have. A thought we harbor can affect our emotions which will influence the way we make decisions and effect a change in our behavior. In this blog you’ll learn 3 strategies to stop the negative thoughts and start feeling better.

We all perceive the world and ourselves differently. Some beliefs we have of ourselves may serve us, however some may limit us. In this blog post, you’ll learn about the three false beliefs we all have about self-esteem.

A panic attack occurs during periods of stress. As it happens at unpredictable times, a panic attack can catch us off guard. Listed in this blog are guides on what to do during a panic attack. Share these useful tips with a loved one today.