Therapy is applicable to all individuals who want a better life experience, therapy should be normalized just like how we seek medical help with physical symptoms of the body.

When you're surrounded by bad news, it’s tempting to go one of two ways: Avoid all mentions of it or obsessively read about every little detail—and so many people are doing the latter lately, that there's even a word for it now: "doomscrolling."

The constant fear that someone would discover that you don’t know what you’re doing with your life is UNIVERSAL, everyone has the same fear yet we don’t speak enough about it.

Ever wonder how certain people have it all figured out, achieved tremendous success, while having a loving family? What sets them apart as highly successful people are the habits they’ve nurtured to achieve success, not at the expense of their mental health.

Attachment styles are the way we learnt from young how to relate with others. There are 4 types of attachment styles. Each of these 4 attachment styles affect the way we behave, affects the way we see the world, and how we show up for it.

Shame is a neurobiological response to feeling abandoned. The way out of shame is not to suppress it or deny it, but to accept it and attend to it.