Ever wonder how certain people have it all figured out, achieved tremendous success, while having a loving family? What sets them apart as highly successful people are the habits they’ve nurtured to achieve success, not at the expense of their mental health.

Attachment styles are the way we learnt from young how to relate with others. There are 4 types of attachment styles. Each of these 4 attachment styles affect the way we behave, affects the way we see the world, and how we show up for it.

Shame is a neurobiological response to feeling abandoned. The way out of shame is not to suppress it or deny it, but to accept it and attend to it.

RTT combines the most beneficial principles of hypnotherapy, psychotherapy, NLP, CBT and neuroscience. RTT works with the subconscious mind, where you are able to access information, memories and emotions hidden by the conscious mind.

In this day and age when stress and overwhelm is common for people from all walks of life, it is crucial and vital for us to learn ways to get ourselves back to feeling ok. In this post, you’ll learn 3 simple strategies you can use anytime, anywhere to calm your nerves and self-sooth.

According to the Polyvagal Theory by Dr Stephen Porges, the Vagus Nerve connects our brain and gut and has many branches of sensory fibers running through the rest of our body. This affects the way we act, feel and behave in times of stress and in times of peace.