Have you ever found yourself questioning your worth and struggling to make sense of hurtful words or actions from people you considered friends? It's a painful experience that can leave lasting scars on your self-esteem. But fear not, because in this blog post, we're going to explore powerful strategies to help you not only survive, but thrive in the face of assaults on your self-esteem from those you thought were friends.

Canceling plans is something we all have to navigate at some point, and knowing how to handle it with grace and consideration is important. In this blog, you'll discover effective communication strategies that will help you navigate the challenges of plan cancellations while maintaining strong relationships and prioritizing your well-being.

Decision fatigue happens to the people who feel overwhelmed and mentally exhausted from making too many decisions on a day to day basis. In this blog you’ll read about the reasons contributing to your increased levels of stress and anxiety when it comes to making decisions and 6 effective tips to making decision-making easy while preventing decision fatigue.

“Seeking external validation”, the thing we all (even the most famous artists or successful authors) struggle with actually affects the way you show up in life and in relationships. In this blog you’ll learn my 4 step method to be free of needing external validation.

Nobody likes rejections! They make us feel bad about ourselves as if we’ve done something really bad. But what happens when rejection comes knocking on your door? Here are 5 mindset shifts you can implement to handle rejections like a pro ➡️

Making new friends can feel intimidating, but it's important to remember that it is NORMAL to feel fearful when doing something new, such as meeting new people! We've all been there and you can learn to make friends without losing a part of yourself. Read the tips here!