The truth about ‘Monday’

Did you know there's certain energetics at play for each day of the week? Ever wonder how "Monday Blues" became a thing?

Our bodies and minds naturally tune into these rhythms. Mondays actually carry a restful energy—they're meant for tending to the emotions within you. 

But… society tells us Monday is go-time, the day to hit the ground running so we don't fall behind.😫

When society's rules go against our natural rhythms, we end up constantly feeling like we're falling behind. 🏃‍➡️ When we're pressured to be productive on a day that's meant for rest, of course we feel worried, anxious, or unprepared for the week ahead.

My mentor, Danielle LaPorte, wrote a blog all about the activities associated with each day of the week. Read this blog (about Monday!) and learn how to organize your day so you stay peaceful and in control.

Remember: Showing up—even when you're not feeling your most productive—is still a win.

And if you’re struggling right now, remember:

“I am not my worries/ anxious thoughts.

I am not my feelings. 

I am much much bigger than all of these.”

In case no one told you today, you’re a rock star for trying your best. You’re amazing for meeting your responsibilities, and you are wise to take breaks in between to nourish yourself. 

Since you’re here, be sure to subscribe to our email list and be part of the EB Tribe. You’ll get instant access to a powerful training guide that I created to help you release the critical, judgmental thoughts in your mind 📩. You’ll also get exclusive content, some special love notes, and personal updates from me that I simply don't share anywhere else 🤫