5 Ways to Start Caring for Your Mental Health at Any Age (Pt 2)
well I beg to differ White Rabbit..
We’ve learnt 3 imperative and simple ways to change your habits so you start caring for that inner resilient warrior - your mental health.
Never giving up on us even on the days we’re critical and push ourselves beyond our boundaries, guarding for your mental health can only bring you more benefits than you believe.
Keeping to my promise, here are two other important ways to care for your mental health!
Haven’t read the previous blog? Here’s where to read it!
4. Have Meaningful Connections
Meaningful connections provide a sense of belonging, a feeling that you're part of something beyond the tasks on your to-do list. This belongingness is like a safety net for your mental health.
As humans, we're wired to connect. It's not just a nice-to-have; it's a must-have for our well-being. When we engage with others we're fulfilling a fundamental need – our need for social connection.
The beauty of meaningful connections is their ripple effect on mental health. When we feel supported and understood, stress levels drop, and a positive mindset flourishes.
Are you surrounded by like-minded, positive, supportive individuals or are you constantly at the vicinity of critical individuals? It makes a difference who you surround yourself with.
Being part of Growthday, my favourite personal development community helped me stay resilient and optimistic amidst adversities because I’m constantly spending time with my mentors and other uplifting members. Question: what’s a community you can join today or who are your supportive friends/cheerleaders and how can you make sure you spend more time with these people?
5. New ways to Learn, Choose to be Creative
Embrace your curiosity; dive into subjects that fascinate you. It could be a new skill, industry trends, or even a hobby you've always wanted to explore. Learning stimulates the brain and fosters a sense of accomplishment.
Try something new. Attend a workshop, join a club, or explore a new genre of music. New experiences revitalises the brain, breaks routine, and adds excitement to your daily life.
Did you know that being creative has scientifically proven benefits? It's true! Engaging in creative activities increases positive emotions, reduces symptoms of depression and anxiety, and can even boost your immune system.
Expressing yourself creatively is a beautiful way to care for your mental health. It doesn't matter if you're an artist or a novice – painting, writing, or even doodling can be therapeutic.
Taking care of our mental health isn't always easy, but it's definitely doable and super important. As we go through life, especially as we get older, looking after our mind becomes even more crucial. The key to staying mentally healthy later in life? Start making changes today.
Whether you're in the prime of your career or savoring the joys of retirement, investing in your mental well-being pays dividends. It's like tending to your mind the way you do for your body. Small choices every day become the building blocks for a strong and healthy mind. As you handle work and life, don't forget to make your mental health a priority. Doing something about it today is like planting seeds for a healthier and happier mind in the future. It might not be the easiest journey, but it's definitely not impossible.
If you're feeling a bit lost on where to begin, I've got your back. Get ready to transform your well-being with my my Free Cheatsheet — the Timeless Self-Care Practices.
These Timeless Self-Care Practices are crafted to fit seamlessly into your day, requiring just 10 minutes of your time. Trust me, that's all it takes to make a profound impact on your daily routine and, ultimately, your mental resilience. It's like a tiny investment with monumental returns.
Ready to take the plunge into a journey of self-care that fits into the pockets of your day? 🚀✨ Download the Free Cheat sheet, try out the Timeless Self-Care Practices, and let's thrive together in this demanding world. https://emergedbutterfly.com/selfcareunder10
Since you’re here, be sure to subscribe to our email list and be part of the EB Tribe. You’ll get instant access to a powerful training guide that I created to help you release the critical, judgmental thoughts in your mind 📩. You’ll also get exclusive content, some special love notes, and personal updates from me that I simply don't share anywhere else 🤫
